Rugby 7's Playbook: Tactical Mastery

Delivering Powerful Halftime Messages in Rugby 7s

Transforming your team in just 2 Minutes.

Aug 5 • 

Jamie Barnwell

1

4

FreeJacks Tackle & Breakdown Blitz

Here's a great tackle and breakdown activity from my sabatical with the 3 Time MLR Champions the New England Free Jacks that is perfect for 7's.

Aug 4 • 

Jamie Barnwell

2

July 2025

Bronze Medal, Golden Lessons.

8 Insights from our Rugby Adventure at the U19 Rugby Americas North Championship 2025.

Jul 16 • 

Jamie Barnwell

May 2025

Building a "Killer" Kicking Game

3 Must Have Games for Coaches in their Coaching Toolkit to transform your Kick Strategy.

May 12 • 

Jamie Barnwell

1

1

April 2025

How to Best Prepare Your 7s Team and What to Focus On.

The is the best time of the season! Having fun with you preparations but also having a clever, justified, intentional plan that will give you the best…

Apr 10 • 

Jamie Barnwell

Scan and Strike Touch

A great 4v4 game that can be used at any level to develop players ability to scan for numbers, mismatches and create overloads in attack by making sure…

Apr 9 • 

Jamie Barnwell

"A New Era of Defence" Master the 3-1-3 Hybrid System in Rugby Sevens.

The 3-1-3 Defence is a hybrid of the 6+1 and 7-Up Systems. It takes experienced players to understand the different pictures and when to operate between…

Apr 7 • 

Jamie Barnwell

2

Defensive Masterclass- Unpacking the 3 Systems of Rugby Sevens: 7- Up

This is part 2 of the defensive masterclass, which focuses on the 7 Up System and the ideal alignments form centre field and edge rucks. A natural…

Apr 4 • 

Jamie Barnwell

Defensive Mastery: Unpacking the 3 Systems of Rugby Sevens

Implementing the correct defensive system that reflects the strengths of your team as well as having flexibility to switch between different systems to…

Apr 3 • 

Jamie Barnwell

3

1

March 2025

4 Simple Steps to Effective Session Design

How to develop engaging, creative, rugby sessions and adaptable problem solvers.

Mar 25 • 

Jamie Barnwell

1

February 2025

"GAME ON"

20 Conditioned Games Every Coach Needs - Unlocking Potential Through Conditioned Small-Sided Rugby Games

Feb 6 • 

Jamie Barnwell

December 2024

Siege of the Outnumbered Drill

Develop your teams try scoring conversion rate and ability to execute in key moments.

Dec 14, 2024 • 

Jamie Barnwell